Pregnancy and mums & bubs yoga now at Botannix

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Posted on February 19, 2019

Mums and mums-to-be are invited to reconnect with yourself at our new classes for pregnant women, new mums. and their babies.

Pregnancy yoga A relaxing, earthing, slow practice, focusing on the breath. Pregnancy yoga, aims to prepare mums for the birth of a child, allowing you to connect with yourself and growing baby whilst practicing in a safe supportive space. Moving through a series of gentle poses that release tension in the hips, lower back, neck, shoulders and reduce any anxieties, allowing for a deeper relaxation within the body and improved nights sleep.

From 2nd trimester onwards welcome | No experience required | Please arrive 10-15 minutes early to settle into the space

When: Every Thursday, 7pm – 8.15pm from March 7

Where: Hanuman Meditation Studio

Investment: Our usual pricing applies to these classes. View our pricelist here.


Mums & bubs yoga

Bonding, calming, slow practice, focusing on the breath. Mums and Bubs aims to re-connect with yourself and go deeper with your baby in a supported, safe environment with other mums on the same path. Moving through a series of gentle poses that are appropriate for your body to relax tension and release anxieties, whilst strengthening the pelvic floor and gradually building core strength to heal the mum’s postnatal body.

All levels of mums and bubs welcome, following your 6 weeks or 8 weeks for C section checkup. | No experience required.

Please arrive 10-15 minutes early to settle into the space

When: Every Friday 11.15am – 12.30pm from March 1

Where: Ganesha Garden Studio

Investment: Our usual pricing applies to these classes. View our pricelist here.

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