Meet the Student – Sabrina Kafka Girard

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Posted on November 14, 2017

Grateful doesn’t cover how I feel about discovering yoga in the Garden at Botannix. Yoga at Botannix always leads to brighter skies, a more balanced me and loving company. The dedication the teachers impart here contribute directly to my spirituality and if you will, my medicine… my happy place.

I have spent over two decades practicing the active part of yoga (asana) on and off, always searching for more. Botannix was right at my doorstep and with Jeff’s wisdom (as well as Carla, Karen, Lori, Sanchia, Leora and Amy!) I have learnt to live my yoga and to take my yoga off of the mat. I strive to practice for at least 15 minutes a day, any more is a bonus and I try to use pranayama daily – keeps me calm, with a real sense of my equilibrium firmly in place, essential for me to function at work and as a Mum!

Yoga is an integral part of my life. Simple as that. I often wonder how different our culture would be if we shifted gears to allow for yoga, breathing, and meditation on a daily basis.

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