Events

May 9, 2019

Wind down for winter during a warming winter yin class with resident Botannix yin yoga teacher Karen Milton Winter is the most yin time of the year.  Nature is in her resting season, quiet, withdrawn, deep in the earth, preparing for Spring. A time to slow down, rest, reflect, replenish and go deeper within yourself. This is the perfect time to

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April 30, 2019

Come join Dara Loughrey at Botannix Yoga Studio for an evening of bliss with restorative yoga and sound healing with the crystal bowls. Through life, experience the heart may at times become covered with past impressions and pain – the practices during this evening will be sweeping clean these impressions allowing you to establish a

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April 30, 2019

Introduction to Mindfulness Meditation with Lydia Vorona from BE STILL – Mindfulness Meditation introduces you to the essentials of mindfulness meditation: Learn about the psychology and neuroscience of well-being and mindfulness meditation It’s practical, evidence-based and for anyone wanting to find more peace, calm and balance in their busy lives Explore a range of sitting, walking and gentle

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April 25, 2019

Botannix Yoga Teacher Training is an internationally recognized yoga teacher training program which includes over 200 hours of training, comprised of lectures, workshops, practices, video and audio recordings, readings and assignments, and plenty of opportunity for students to gain hands-on teaching experience. Our program runs in a small group format (maximum of 14 students per

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April 7, 2019

Join Melanie Mclaughlin from the Yinspace at Botannix yoga studio for a men only night of yin yoga – The Power of Yin Yoga for Men. This masterclass is a well rounded, chilled night of relaxation and regeneration. The session is practical and usable in every day life, with an emphasis on doing the somatic work and

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April 7, 2019

Unveil your inner goddess Bhuvaneshwari with resident Botannix yoga teacher Lori Dahm. Goddess Bhuvaneshwari is our Mother Earth, like a comforting blanket she embraces us with all our complexities, burdens and joys.  After all, whatever we carry, she carries too.  She holds within herself the space that contains all worlds and all elements.  She opens gateways into Spiritual Compassion and

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March 30, 2019

Our desire is to cultivate more love and compassion towards ourselves and towards others. The current state of the world can sometimes feel overwhelming, and with so many forums of technology constantly bombarding us with heartbreaking images and stories, we feel more than ever the importance to open up our hearts, which is the inspiration for

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March 30, 2019

AUTOGENIC YOGA combines TRE® (Tension & Trauma Releasing & Resilience Exercises) with yoga poses (asana) and breathing exercises (pranayama) enhanced by essential oils. TRE® uses an innovative series of exercises and poses to safely initiate the body’s natural shaking response. This natural tremoring reflex releases and unwinds tension patterns held deep in muscles and fascia. Rippling out from the body’s core, these innate, autogenic tremors free up and reintegrate any blocked energy

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March 30, 2019

Lets come together as a community to sing our little hearts out, create sound vibration and ignite the shakti within us. Nadav is a Sydney based musician born in Israel, who is passionate about yoga and the potency of chanting ancient prayers. Having toured the globe with his indie rock and folk music, Nadav has repeatedly returned to

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March 30, 2019

This course is structured to introduce you to the concepts of yoga, the poses, (asana) the breath (pranayama), as well show to let go of some of those common mis-conceptions such as “I’m not flexible enough for yoga” and “I’ll start when I’m fitter.” The course is with Owner/Teacher at Botannix, Anne Stringer. “This course is ideal for those of you who are completely

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