Sadhana – yoga for a daily home practice

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Posted on January 10, 2019

Creating a daily home practice is an important rite of passage for every yogi but it can be very challenging. Join me to explore the different practices you can incorporate into your own sadhana, including asana, meditation, chanting and daily intention setting. When you start to practice yoga every day you begin to experience its powerful benefits.

At this workshop that’s suitable for all yogis, you will learn The Magic Ten and Beyond, a series of yogic practices including asana (postures), pranayama (breathing exercises) and meditation, developed by my teacher and Jivamukti co-founder, Sharon Gannon. We’ll begin by honouring Ganesha, the God of beginnings with some chanting, discussion and yoga nidra to finish.

The benefits of establishing a daily yoga practice include:

– Focus and energy to achieve daily goals
– More joy in the day to day
– Clarity and peace of mind
– Increased strength and flexibility
– Creative and experimental with ideas
– Fearless in your approach to life

– Happy and healthy in your own body

February 3, 1.30pm – 3.30pm

Investment – $50

Reserve a place for your mat at botannix.com/schedule

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