Restorative Yoga and Sound Bowl Healing Night

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Posted on February 18, 2019

This ancient healing technique originates from Egypt, where the crystal bowls were used to heal the body and mind, achieving a higher level of consciousness. Utilising the crystal bowl healing as sound medicine, this session is designed to tap in at a higher vibrational level, taking you on a mindful meditation healing journey of your whole body, opening the heart and releasing any blocked energy or feelings.

As you lay down, there will be some gentle restorative yoga poses that will allow the body to soften, so you can then receive the magical sound healing properties of the bowls.

Feel the sound vibration through every cell of your body, allowing this positive energy to;

  • Strengthen your neuro pathways
  • Balance immune response
  • Increase self-perception
  • Heighten pleasure
  • Boost endorphins
  • Lower cortisol
  • Release emotions
  • Relax nervous system
  • Reduce stress
  • Calm anxiety

Bringing your body into a deep sense of relaxation, will soften the mind, heal the body and nurture the soul, whilst opening the heart to radiate love and compassion. You will leave feeling balanced, refreshed, energised with a deep sense of connection, peace and harmony.

When: Friday, 22nd March, 6.30pm – 8.30pm

$50.00 members/$55 non-members

Limited spaces so bookings are essential – head to botannix.com/schedule

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