Introduction to Mindfulness Meditation with Lydia Vorona

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Posted on April 30, 2019

Introduction to Mindfulness Meditation with Lydia Vorona from BE STILL – Mindfulness Meditation introduces you to the essentials of mindfulness meditation:

  • Learn about the psychology and neuroscience of well-being and mindfulness meditation
  • It’s practical, evidence-based and for anyone wanting to find more peace, calm and balance in their busy lives
  • Explore a range of sitting, walking and gentle moving meditation practices with a new theme each week
  • The practice of mindfulness meditation offers a range of positive outcomes:
  • More energy and enthusiasm for life
  • Less stress and anxiety
  • Improved concentration and memory
  • Skills to be more reflective and less reactive
  • Improved sleep and techniques to relax

Lydia Vorona (B.Mus, Grad Dip Ed, Certified MBSR Teacher, iRest® Instructor) is an experienced educator, qualified mindfulness based stress reduction facilitator and an iRest® Yoga Nidra Instructor specialising in trauma and PTSD.   With over 20 years experience, Lydia offers a range of specialised courses, workshops and training programmes to teachers and students of all ages within all sectors of the community, corporate settings, healthcare and schools.

This 6 week Mindfulness Meditation course is suitable for complete beginners or anyone who wants to refresh their skills and develop a daily Mindfulness meditation practice.

The course includes:

  • 6 Wednesday evening classes
  • Guided meditation recordings
  • A weekly email
  • Course notes

WEDNSDAY EVENINGS 7:45 – 9:00PM

JULY 24 | 31 |

AUGUST  7 | 14 | 21 | 28 

THE GANESHA GARDEN STUDIO

INVESTMENT $150

SUITABLE FOR ALL LEVELS | LIMITED SPACES SO BOOKINGS ARE ESSENTIAL | BOOK HERE

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