8 Week Beginners Course

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Posted on August 21, 2018

Beginners Course: Saturday 10.45am – 11.45am August 25th – October 13th

The Beginners course is structured to introduce you to the concepts of yoga – the poses (asana), the breath practices (pranayama), as well as how to let go of some of those common mis-conceptions such as “I’m not flexible enough for yoga”and “I’ll start when I’m fitter”.

This course is ideal for those of you who are completely new to yoga, as well as those who would like to re-visit the basics and brush-up on the foundations.

Can’t make the Beginners Course? We have a number of regular classes that are suitable for people with limited yoga experience or wanting to ease back into your practice. Look for the Gentle Yoga and YIN classes on the schedule.

When: Saturdays 10.45am – 11.45am with Sanchia

Investment: $120 pp or $150 Beginners/Meditation & Mindfulness Package

Please email admin@botannix.com for more information.

You can book into the course through MindBody Online.


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