By May 13, 2016

As I mentioned in the last post, Autumn is now well and truly in full swing and you may have noticed a few changes in your body, mind and mood. We tend to become a little less social and more introspective heading towards the cooler months, providing for a storehouse of energy which helps us

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By March 22, 2016

For those of us in the southern hemisphere, the autumn equinox occurred on Sunday March 20 this year. On a basic level, this means that the day and night were divided equally and for the next little while days and nights remain equal. On a more technical level, it is described as that day on which

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By November 17, 2015

Yoga is an ancient form of health exercise with many physical, emotional (psychological) and spiritual (or quality of life) benefits for people of all ages and abilities – including people whose lives are affected by arthritis. Various forms of yoga exist, but generally all involve positioning the body in a range of poses, combined with

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bali retreat shiva shake
By April 1, 2015

We’ll meet you in Bali! June 7-14 2015 Join Dr Jeff Miller and Lori Dahm as we embrace the transformational wisdom of the Gods and Goddesses of the Yoga Tradition. A magical paradise set in the midst of the beautiful rice fields of Ubud, Bali. Tranquil, stunning greenery all around with Panorama views of sacred

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