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Mums and mums-to-be are invited to reconnect with yourself at our new classes for pregnant women, new mums. and their babies. Pregnancy yoga A relaxing, earthing, slow practice, focusing on the breath. Pregnancy yoga, aims to prepare mums for the birth of a child, allowing you to connect with yourself and growing baby whilst practicing in a safe supportive space.
This month we had chat to teacher Jo Day. Jo’s classes are infused with joy and structure and you’ll find her covering classes at Botannix in the lead up to Christmas. She hopes to see you in the Garden soon! Jo, how did your yoga journey start? My yoga journey started around 17 years ago
This month we sat down with the lovely Sarah Benton! You’ll find Sarah teaching Morning Flow in the Garden on Wednesdays at 6.30am and Gentle Yoga on Sundays at 5pm. How did your yoga journey start? In my twenties I lived in shared house with 7 vegetarian potters. One girl did a headstand every day
This month we get to know Marty who loves a soothing yoga nidra practice as much as she loves hanging upside down! I first came across yoga while working at a gym back in 2011. Looking back I believe I just wanted to learn how to fold my body into a pretzel-like shape and master
In this special Meet the Teacher feature, we get to know the delightful duo: Melissa Rosina and Nicole Amdur. So Mel, tell us a little about your journey through yoga so far… I love yoga, and not just asana. I am a mantra enthusiast and student for over ten years and continue to explore this
It’s Springtime … Time to move!! Seasonal shifts and the bodies natural rhythms are related. When transitioning from winter to spring, nature and humanity unite in the process of waking up and stepping out of a place of stagnancy and quiet and toward one of growth and renewal. The ascending and active nature of spring, will be reflected
I have been practicing yoga, on and off, since my teens and I have never before encountered such a wonderful, supportive, community spirit as I have found at Botannix over the last 2 years. All the teachers are amazing in their own special way so it never matters which class I go to as I