Yin Yoga Master Class with Karen

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Posted on December 02, 2016

Summer Heat – Liver/Gall Bladder Yin Class

Sunday Dec 11, 2pm – 4pm

Give yourself some much needed time out during the lead up to the busy Festive Season with this nourishing, seasonal 2 hour Yin class.  In the Chinese system of the Five Elements, Summer is related to the Fire element, which governs the heart and small intestine.  Its a time of growth and of joyful gathering with friends and family.  In this class, we will linger in some long holds which will support the heart and small intestine and also explore some poses to help nourish the kidneys and liver.  Come away with a sense of calm which will help to keep you grounded and balanced as we head towards the end of the year.

Early bird $40 (pay before Friday Dec 2)  $45     

Bookings via MindBodyOnline or yoga@botannix.com

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