Events

July 3, 2018

Join Amy in the Garden for a special gathering for women. We will create sacred space, listen to story and journal and share to complete the practice. Open to women of all ages, we welcome you to connect to your community. Friday 13th July 7pm – 8.30pm $10 per person – book in or just

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July 3, 2018

Three Bs of Wellbeing Restorative 2hr Workshop Through this deeply relaxing Restorative Yoga practice we will explore 3 factors central to personal wellbeing: Believing, Belonging & Being Restorative yoga uses the comfort of blankets, bolsters and blocks to support us as we realign the bones of the body. This workshop is suitable for all levels

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July 3, 2018

Saraswati Goddess Workshop with Lori Dahm The Sacred Feminine is the power of life – that which creates and manifests everything. She is both within us and around us. In this series of 4 workshops, we will explore the Sacred Feminine through the faces of the Wisdom Goddesses. Each Goddess offers a unique gift of

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July 3, 2018

Inspired by the hit ABC series, Man Up and in support of Movember PRESENTED BY JEFF MILLER, PhD(Psych) ERYT-500 Coach ~ Counsellor ~ Yoga & Meditation Teacher Exploring masculinity and what it means to be physically, mentally & emotionally healthy as a man, through physical postures, meditation and stress management. Friday 17th August, 7pm –

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May 31, 2018

Karen is back in the Garden with her Winter Yin Workshop! Sunday 24th June, 2pm – 4pm Winter is the most yin time of year. It’s kidney and water time. A time to slow down, turn inward, do a little less and sleep and rest a little more. And it’s the perfect time to balance

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April 14, 2018

Join Jeff for an extended Lotus Flow practice with a fun, fresh & dynamic exploration of the many faces of Divinity through the lens of yoga mythology. We will move the body, traverse the mind and settle into a space of sacred stillness while enjoying the uplifting tunes of Tailor Bird’s live performance. Electric violinist,

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April 10, 2018

Beginners Course: April 10th – May 15th The Beginners course is structured to introduce you to the concepts of yoga – the poses (asana), the breath practices (pranayama), as well as how to let go of some of those common mis-conceptions such as “I’m not flexible enough for yoga”and “I’ll start when I’m fitter”. This

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February 27, 2018

Thursdays 7.00 to 8.15 pm- starting from March 15th – 6 weeks Once you’ve learned the basics, stay on the path and watch your yoga shine! In Beginners Level 2 you’ll build on the foundations developed in the Beginners Course. This Course is designed to bring together all the aspects that you learned in the

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February 13, 2018

Join Amy in the Garden for an exploration into yoga basics In this 6 week series, we will explore principles of movement to support your asana practice. Common cuing statements like “stack your joints” and “yield to the earth” will be addressed and explained with inquiries into your body through different focuses and mindfulness techniques.

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February 13, 2018

Emotional Intelligence Information Session combined with a two hour Yin Yoga class.   Our perceptions of the world around us, of ourselves and of our interactions on a daily basis, directly impact us on every level – physically, emotionally and mentally. ​ In this two hour session, the beautiful Karen will take you into each

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