Restorative Workshop with Amy

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Posted on April 14, 2018

Be nurtured, be nourished, be still

Restorative 2hr Workshop

Join Amy in the Garden for a restorative yoga practice with guided meditations to ground the body and soothe the nervous system. We will centre on the pelvis and svadhistana chakra.

Restorative yoga uses the comfort of blankets, bolsters and blocks to support us as we realign the bones of the body.

This workshop is suitable for all levels and also new comers to our garden studio.

When: Friday 15th June 7pm – 9pm

Investment: $45.00

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