Meditation and Mindfulness 6 Week Course

Published by

Posted on August 14, 2018

Guided by Dr Jeff Miller
Counsellor, Coach, Yoga & Meditation Teacher
 
Sundays 11:30am – 12:30pm
August 26th – September 30th
Come and discover the fundamentals of stress management through mindfulness, meditation and relaxation. This program presented by Botannix Yoga founder and director, Dr Jeff Miller will cover the practical basics of pranayama & meditation, providing you with a foundation to create an accessible and enjoyable daily home practice. Open to all people from beginners to experienced meditators.
Investment: $90 for 6 weeks (that’s only $15 per session) – these sessions are free for Botannix Yoga Monthly Pass Holders
$150 for Beginners/Meditation Course Package
Bookings via MindBodyOnline or email admin@botannix.com
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