By July 22, 2016

When you search for Restorative Yoga, Dr Google will point you in a few different directions as to what it is, what you can expect in a class, and images of yogis draped over bolsters, blankets and blocks. So, this little diddy isn’t so much about what restorative yoga is, per se, but rather what

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By July 6, 2016

Winter is the time for introspection, hibernation and renewal. All the storehouse energy from Autumn is utilised to keep our bodies warm and functioning optimally so it makes sense that we feel drawn to resting, recouping and nurturing ourselves. Often, however, due to our busy modern lives, our body ends up forcing us into rest

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By May 13, 2016

As I mentioned in the last post, Autumn is now well and truly in full swing and you may have noticed a few changes in your body, mind and mood. We tend to become a little less social and more introspective heading towards the cooler months, providing for a storehouse of energy which helps us

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By March 22, 2016

For those of us in the southern hemisphere, the autumn equinox occurred on Sunday March 20 this year. On a basic level, this means that the day and night were divided equally and for the next little while days and nights remain equal. On a more technical level, it is described as that day on which

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By November 17, 2015

Yoga is an ancient form of health exercise with many physical, emotional (psychological) and spiritual (or quality of life) benefits for people of all ages and abilities – including people whose lives are affected by arthritis. Various forms of yoga exist, but generally all involve positioning the body in a range of poses, combined with

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bali retreat shiva shake
By April 1, 2015

We’ll meet you in Bali! June 7-14 2015 Join Dr Jeff Miller and Lori Dahm as we embrace the transformational wisdom of the Gods and Goddesses of the Yoga Tradition. A magical paradise set in the midst of the beautiful rice fields of Ubud, Bali. Tranquil, stunning greenery all around with Panorama views of sacred

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