By June 27, 2017

The beloved monkey god, Hanuman, embodies fearlessness, bravery, strength, friendship, and compassion throughout his adventures in the Ramayana. It is said when we listen to stories, we are able to see ourselves reflected back through the characters we come to know. Hanuman is a spirit within us that we are able to evoke through our


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By June 13, 2017

We caught up with Sally Foley to talk about all things yoga! Sally is in her final stages of the Botannix Yoga Teacher Training and we wish her all the best for her final exams next week! How did you first arrive at Botannix Yoga? In late 2015 we moved to Botany, just a short


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By December 31, 2016

AAAUUUUUMMMMM………and so it begins. According to yoga mythology, Lord Vishnu, the Cosmic Preserver, was floating peacefully on the milky sea of infinite possibilities, from which all is born and to which all eventually returns.  Resting upon Ananta, the thousand-headed serpent and doing his job of maintaining the delicate balance of life and death, Vishnu felt


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By December 20, 2016

As we look back over the year we can’t help but burst with gratitude for all that 2016 provided.  It has been an extraordinary year filled with highs and lows; ups and downs; great challenges and rewards.  But we see each and every experience as a gift, for it all gets woven together into the


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By December 6, 2016

Cosmically we are approaching the end of a cycle.  As another year comes to pass it is an opportune time for us to reflect upon endings, letting go and moving forward.  As yogis and yoginis, we are not alone in this process.  As the third member of the yogic Holy Trinity (also including Brahma, the


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By November 16, 2016

The sacred space of our Botannix Yoga Blue Mountains retreat is evolving into something very special. The scaffolding has come down, revealing the beautiful render underneath. The building is starting to blend into its surroundings and looks like it was always meant to be there! The decking off the main living area is something else.


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By November 16, 2016

Flying Dragon: The power of Mythology Jeff Miller BA(Hons) PhD(Psychology) Counsellor, Coach, Psychotherapist Yoga & Meditation Teacher Myths are special teachers. They have a unique power to take us into the depths of our own mystic consciousness and to shatter our rigid, conservative and perhaps shallow ideas about life and about our own true nature.


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By November 3, 2016

Saying what you mean and meaning what you say… Communication is the foundation of our relationships. In fact, communication is the foundation of our reality. So the ways in which we communicate are of utmost importance. If there was one skill that was most important in order to establish and maintain good relationships, it is


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By September 30, 2016

I have always had a keen interest in relationships.  Even as a child I remember being fascinated watching the dynamics as people interacted with one another.  I was quite sensitive to the subtle nuance of a gesture and I was quite aware of the ‘energy’ that was being exchanged.   As I grew older, I spent


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By August 6, 2016

 WARNING Reiki comes with some pretty cool side effects-   It reduces stress, anxiety, depression, helps to reduce blood pressure, rejuvenates the body’s own healing abilities, accelerates healing, aids better sleep, stimulates the immune system, treats arthritis, behavioural problems, emotional and mental issues, provides clarity & positive thinking, removes energetic blockages and promotes relaxation……. Couldn’t we all


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