By December 6, 2016

Cosmically we are approaching the end of a cycle.  As another year comes to pass it is an opportune time for us to reflect upon endings, letting go and moving forward.  As yogis and yoginis, we are not alone in this process.  As the third member of the yogic Holy Trinity (also including Brahma, the


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By November 16, 2016

The sacred space of our Botannix Yoga Blue Mountains retreat is evolving into something very special. The scaffolding has come down, revealing the beautiful render underneath. The building is starting to blend into its surroundings and looks like it was always meant to be there! The decking off the main living area is something else.


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By November 16, 2016

Flying Dragon: The power of Mythology Jeff Miller BA(Hons) PhD(Psychology) Counsellor, Coach, Psychotherapist Yoga & Meditation Teacher Myths are special teachers. They have a unique power to take us into the depths of our own mystic consciousness and to shatter our rigid, conservative and perhaps shallow ideas about life and about our own true nature.


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By November 3, 2016

Saying what you mean and meaning what you say… Communication is the foundation of our relationships. In fact, communication is the foundation of our reality. So the ways in which we communicate are of utmost importance. If there was one skill that was most important in order to establish and maintain good relationships, it is


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By September 30, 2016

I have always had a keen interest in relationships.  Even as a child I remember being fascinated watching the dynamics as people interacted with one another.  I was quite sensitive to the subtle nuance of a gesture and I was quite aware of the ‘energy’ that was being exchanged.   As I grew older, I spent


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By August 6, 2016

 WARNING Reiki comes with some pretty cool side effects-   It reduces stress, anxiety, depression, helps to reduce blood pressure, rejuvenates the body’s own healing abilities, accelerates healing, aids better sleep, stimulates the immune system, treats arthritis, behavioural problems, emotional and mental issues, provides clarity & positive thinking, removes energetic blockages and promotes relaxation……. Couldn’t we all


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By July 22, 2016

When you search for Restorative Yoga, Dr Google will point you in a few different directions as to what it is, what you can expect in a class, and images of yogis draped over bolsters, blankets and blocks. So, this little diddy isn’t so much about what restorative yoga is, per se, but rather what


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By July 6, 2016

Winter is the time for introspection, hibernation and renewal. All the storehouse energy from Autumn is utilised to keep our bodies warm and functioning optimally so it makes sense that we feel drawn to resting, recouping and nurturing ourselves. Often, however, due to our busy modern lives, our body ends up forcing us into rest


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By May 13, 2016

As I mentioned in the last post, Autumn is now well and truly in full swing and you may have noticed a few changes in your body, mind and mood. We tend to become a little less social and more introspective heading towards the cooler months, providing for a storehouse of energy which helps us


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By March 22, 2016

For those of us in the southern hemisphere, the autumn equinox occurred on Sunday March 20 this year. On a basic level, this means that the day and night were divided equally and for the next little while days and nights remain equal. On a more technical level, it is described as that day on which


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