Time to play and have some fun. Twist, turn and sweat it all out. We’ll flow and sing and tell some stories and move towards stillness. Date: Tuesday, 27th Dec Time: 9.30am – 11.30am Teacher: Jeff Miller
Cosmically we are approaching the end of a cycle. As another year comes to pass it is an opportune time for us to reflect upon endings, letting go and moving forward. As yogis and yoginis, we are not alone in this process. As the third member of the yogic Holy Trinity (also including Brahma, the
We will be hosting a movie night featuring Wayne Dwyer’s “The Shift” on Saturday, 3rd Dec from 6.30pm This is an end of year get together to celebrate the friendships we have developed and deepened over the year. This is a free event, but any donations received on the night will go to supporting Movember.
Summer Heat – Liver/Gall Bladder Yin Class Sunday Dec 11, 2pm – 4pm Give yourself some much needed time out during the lead up to the busy Festive Season with this nourishing, seasonal 2 hour Yin class. In the Chinese system of the Five Elements, Summer is related to the Fire element, which governs the heart
Inspired by the hit ABC series, Man Up and in support of Movember PRESENTED BY JEFF MILLER, PhD(Psych) ERYT-500 Coach ~ Counsellor ~ Yoga & Meditation Teacher Exploring masculinity and what it means to be physically, mentally & emotionally healthy as a man, through physical postures, meditation and stress management. Saturday Nov 26, 6:30-8:30pm Early
The sacred space of our Botannix Yoga Blue Mountains retreat is evolving into something very special. The scaffolding has come down, revealing the beautiful render underneath. The building is starting to blend into its surroundings and looks like it was always meant to be there! The decking off the main living area is something else.
Flying Dragon: The power of Mythology Jeff Miller BA(Hons) PhD(Psychology) Counsellor, Coach, Psychotherapist Yoga & Meditation Teacher Myths are special teachers. They have a unique power to take us into the depths of our own mystic consciousness and to shatter our rigid, conservative and perhaps shallow ideas about life and about our own true nature.
Saying what you mean and meaning what you say… Communication is the foundation of our relationships. In fact, communication is the foundation of our reality. So the ways in which we communicate are of utmost importance. If there was one skill that was most important in order to establish and maintain good relationships, it is
Guided by Dr Jeff Miller Counsellor, Coach, Yoga & Meditation Teacher Saturdays – November 5th – December 10th 2:45pm – 3:45pm Each week will include a 20 minute guided mindfulness meditation followed by a short break for journaling, discussion and Q & A. The session will finish with a second guided meditation that
Join Karen in the garden for a Spring Renewal Liver/Gall Bladder Yin Class Spring is a perfect time to clear out stagnant energy in preparation for the warmer months ahead. In the Chinese system of the Five Elements, Spring is related to the Wood element, which governs the Liver and Gall Bladder. In this Master